Practical instructions for products and methods

#02: Decade: Do you already know what you want to achieve?

This exercise can move you forward the most. It is important that you create enough time for it. Today you will realize where specifically, but really very specifically, you want to be in 10 years.

#01: Who am I? An eye-opening exercise

Welcome to the online instructions for the Journal. We will guide you through the exercises so that you can use the Journal to the maximum. You can also use the opportunity to join the community o...

How does Journal work in Notion?

Have you discovered Journal in Notion and are you interested in how it all works? It is simple. 1. Download the free Notion app to your mobile phone or tablet. On a computer, you can also use ...

What is the Notion?

We have such animosity here in the community. Everyone gradually stops using Google Docs, Dropbox Paper, Trello or Evernote. And they switch to Notion . Why is it like that? Notion is ...

Training camp

Logging your workouts is important. Not only will you get a good feeling about the work done after a few weeks thanks to the completed trainings, but you will be able to track your progress. D...

Nutrition plan

We will repeat ourselves, but an integral part of long-term and sustainable results is diet. Therefore, it is necessary to pay attention to how you eat. Here we create space for your nutrition...

Training monthly

The determination to play sports does not always have to have the same intensity. Sometimes there will be times when you just don't feel like it and the new part of the series will definitely be m...

Fitness goals

As with other goals, remember that health-related goals should also be SMART. They should therefore be specific, measurable, achievable, realistic and time-bound. Do you want to live healthier? ...

My health

We only have one health, so we should protect it. First of all, congratulations, because if you are reading these lines, it means that you are not indifferent to your physical condition. The fir...

Sketching

If you already master the basics of Visual Thinking and have created your own Picture Book , it's time to start sketching. What is it and how to do it? In one sentence: Sketchnoting is ta...