Practical instructions for products and methods
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#02: Decade: Do you already know what you want to achieve?
This exercise can move you forward the most. It is important that you create enough time for it. Today you will realize where specifically, but really very specifically, you want to be in 10 years.
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#01: Who am I? An eye-opening exercise
Welcome to the online instructions for the Journal. We will guide you through the exercises so that you can use the Journal to the maximum. You can also use the opportunity to join the community o...
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How does Journal work in Notion?
Have you discovered Journal in Notion and are you interested in how it all works? It is simple. 1. Download the free Notion app to your mobile phone or tablet. On a computer, you can also use ...
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![Tréningovica](http://www.zurnal.com/cdn/shop/articles/sportovec-1022.jpg?v=1638160254&width=2000)
Logging your workouts is important. Not only will you get a good feeling about the work done after a few weeks thanks to the completed trainings, but you will be able to track your progress. D...
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We will repeat ourselves, but an integral part of long-term and sustainable results is diet. Therefore, it is necessary to pay attention to how you eat. Here we create space for your nutrition...
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The determination to play sports does not always have to have the same intensity. Sometimes there will be times when you just don't feel like it and the new part of the series will definitely be m...
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