Comforter

While a certain level of stress can help you at times, too much stress can make even small tasks seem daunting. You may not be aware of chronic stress, but in addition to affecting your performance, it can cause serious health problems.

Comforter will help you realize its symptoms. He will show you how to prevent him. And he will teach you strategies for suppressing it.

Size: 130x210 mm
Number of pages: 64
Paper: 90g uncoated
Packaging: SH recycling brown cardboard
No bookmark
Method: Zuzana Reľovská and 40,000 Journalists
Proofreader: Mária Turčeková
Graphic design: Milan Pleva, Richard Lavrík
Illustrations: Ivana Čobejová
Printing and binding: V2 brochure and organic colors

In order to effectively manage stress, we must first learn to recognize it. With Comforter, you will learn to identify stress factors, prevent them and discover techniques for better relaxation and relaxation.

Our co-author, Zuzana Reľovská, has been dedicated to the development of personal qualities for a long time and helps people bring positive changes to their lives and work. After her own intense experience with burnout in 2011, she set out to study this phenomenon and search for ways to recovery. She explored different approaches, from classical medicine to alternative methods, until she found the answers in her own introspection and a return to life values. Today, he specializes in building personal resilience, preventing burnout and supporting self-discovery. As part of his professional activities, he leads lectures and webinars on the topics of mental resilience and well-being in companies and teams. Her goal is to help clients discover and apply their own sources of courage and support them in the sustainability of their decisions.